✺ Explore My Offerings ✺

The Calm Current: Releasing Stress & Restoring Balance

In this 6 week 1:1 coaching program, we work with your subconscious mind to guide you toward a new life—free from stress and restored from burnout.

  • ↣ Identify & Heal the Root Cause of Stress – Instead of just managing symptoms, we’ll uncover and release the deep subconscious triggers keeping you stuck in stress mode.

    ↣ Instant Stress Relief Techniques – Learn hypnotherapy-based relaxation methods to calm your nervous system and shift from fight-or-flight to deep relaxation.

    ↣ Emotional Regulation & Resilience – Reduce anxiety, overwhelm, and emotional burnout, so you can handle challenges with confidence and clarity.

    ↣ Subconscious Reprogramming for a Calm Mind – Break free from negative thought patterns and replace them with a mindset of ease, balance, and emotional stability.

    ↣ Better Sleep & Energy Levels – Release stress-related tension and experience deep, restful sleep, so you wake up feeling rejuvenated and recharged.

    ↣ Healthy Coping Mechanisms – Develop mindfulness, self-hypnosis, and visualization techniques to navigate stress without feeling drained.

    ↣ Empowerment & Self-Trust – Strengthen your mind-body connection so you can regain control, find clarity, and build long-term resilience.

  • ↣ 6 1:1 virtual sessions directly with Tara.

    ↣ 6-8 week program—1 session per week.

    ↣ I teach you relaxation techniques to help you understand the relationship between your stress.

  • This program is designed for anyone struggling with chronic stress, burn-out, and emotional overwhelm who is ready to break free from unhealthy patterns and regain control of their well-being. If any of the following resonate with you, this program is for you:

    ↣ You feel constantly overwhelmed or emotionally drained, no matter how much you try to relax.
    ↣ You struggle with overwhelm, racing thoughts, or a restless mind that keeps you stuck in worry.
    ↣ You experience stress-related symptoms such as fatigue, muscle tension, sleep issues, or digestive discomfort.
    ↣ You find yourself stuck in negative thought patterns that make it difficult to stay present and at peace.
    ↣ You turn to unhealthy coping mechanisms (overworking, overeating, avoidance, or people-pleasing) to manage stress.
    ↣ You feel disconnected from yourself and want to rebuild self-trust, inner peace, and confidence.
    ↣ You want to address the root cause of your stress, not just manage the symptoms.
    ↣ You are ready to reprogram your subconscious mind and shift into a state of calm, resilience, and emotional balance.

    This program is perfect for professionals, entrepreneurs, caregivers, students, or anyone who feels the weight of daily stress and is seeking long-term relief through hypnotherapy.

Illuminate The Path Forward: Holistic Trauma

In this 3 month 1:1 coaching program I can help you gently process childhood trauma and limiting beliefs, helping you on the path of self-trust, personal empowerment, and fulfillment, to create lasting change in your life.

  • ↣ Safety and comfort within.

    ↣ Sense of belonging.

    ↣ Ease from the troubles of your everyday life.

  • ↣ 6 soothing sessions of deep relaxation.

  • ↣ Whatever the reason that brought you here, it is not a coincidence.

    It will be an honor to guide you down this deeply relaxing journey.

Whispering Leaves: A Soothing Therapeutic Relaxation Journey

These 6 relaxation sessions will help you feel comforted, safe and at peace, helping you reconnect with yourself with love and compassion.

  • ↣ Healing your deepest and darkest parts of yourself focusing on developing confidence and trust within

    ↣ Let go of abandonment wounds and loneliness

    ↣ Address the root cause of the issues that are holding you back and release it's hold on you in the present so you can illuminate the path forward

    ↣ Complete mind-body-emotion-soul approach where we break old patterns of thought, negative emotions and limiting beliefs that no longer serve you

    ↣ You will learn emotion-regulation tools to create safety within yourself to allow for long held limiting beliefs to surface and release their hold, experiencing liberation from life's challenges

  • ↣ 12 1:1 virtual sessions directly with Tara

    ↣ 3 month program—1 session per week

    ↣ I teach you an arsenal of tools to help you understand the relationship between your traumas and your symptoms and explain all the why’s and how’s, empowering you to continue the work independently beyond our sessions

    ↣ Reflective assignments and thoughtful homework to strengthen your mind and soul

  • ↣ If you feel lost, uncertain about the path ahead, sexual abuse, grief, or feelings of not being good enough and unworthiness

    ↣ If you are experiencing relationship issues, feelings of loneliness, and struggle to change patterns of behaviour no matter what you do

    ↣ If you logically know what you need to do but you're unable to take the actions you need to stay in alignment with your goals

    ↣ For people who want to build confidence and self-esteem

    ↣ Who are ready to learn new methods of being

    ↣ For those that want to experience all the opportunities your present life has to offer

    ↣ People who want to illuminate the path forward

Unsure About The Right Journey For You?

Book a Free Intro Call ↣

  • “Tara is great and her hypnosis methodology is comparable to psychoanalysis talk therapy but faster and more efficacious.”

    Cat

  • "Initially I was skeptical of the hypnosis aspect but as my sessions continued with Tara, it became my safe space. I feel its such a strong tool for healing your deep childhood traumas that you would be a much happier content person by the end of your journey."

    Aakanksha

  • "I really enjoyed the deeply relaxing guided meditations, and my knee pain definitely improved"

    Megan

The Step-By-Step Process

Stabilization

You will understand the relationship between your traumas and your symptoms. It will give you the emotion-regulation skills to handle any of life’s challenges and guide you into a deeper awareness of yourself and develop your intuition.

The Therapeutic Work

We will dive into your deep inner-wounds by gently addressing the unconscious mind. We will access the hidden parts of you and address your fears, and other core wounds. Your mind-body and spirit will be open to new possibilities and ready to experience the beauty of life.

Integration

Now that the unconscious mind has released past burdens, limiting beliefs and core wounds, you are ready to experience the present and illuminate the path forward. You will experience a reconnection with your life, your friendships, your relationships, and most importantly yourself.

✺ Frequently Asked Questions ✺

  • Our sessions are a collaboration between the two of us. We will go over all the tools you will need to feel regulated in your body and to handle any symptoms like stress, anxiety or any others that may arise. We will also dive into the therapeutic aspects to get to the root cause of the issues you are experiencing today and release it's hold on you. Hypnosis is a science that will help you bridge your mind-body connection. However it is very important for you to use the therapeutic tools outside of our sessions.

    The more effort you put into practicing the tools you will learn with me and your commitment to the process, the faster you will see your life positively change and feel the power of healing.

  • Hypnosis is a powerful process that guides you into a state of deep relaxation and heightened focus, allowing you to access the subconscious mind where lasting change begins. By bypassing the critical mind, hypnosis opens the door to rewiring thought patterns, behaviors, and emotional responses, facilitating meaningful transformations in your life.

    During hypnosis, you may experience a deep sense of relaxation and focused attention. It feels similar to daydreaming, being absorbed in a good book or the deep relaxation you feel from a lovely meditation, where you are aware of your surroundings but deeply engaged in your thoughts. You will remain fully in control and aware throughout the session, able to hear and respond to suggestions. Everyone's experience is unique, but most people find it to be a calming and pleasant state.

    You will never experience anything you don’t want or feel ready for, as every session reveals more beauty, resilience and empowerment.

  • Virtual hypnosis sessions are just as effective as in-person sessions. The process and outcomes remain the same, as the success of hypnosis largely depends on the openness and willingness to engage in the experience. Virtual sessions offer the added benefit of allowing you to be in a comfortable and familiar environment, which can further enhance relaxation. Whether in person or online, the key factors—trust, focus, and connection—are maintained, ensuring a successful session.

  • Upon enrollment, your first session date will be promptly scheduled. For optimal results, lessons are recommended to be scheduled 1-2 weeks apart to facilitate effective practice and allow time for integration between sessions.

    At least one session must be used per month. That being said, the following applies:-

    ↣ The 6 session package must be used within 3 months of purchase

    ↣ The 12 session package must be used within 6 months of purchase

  • Sessions last 60-90 mins. This includes outlining what we will cover that day, nervous-system regulation practices, the therapeutic work, and home work assignments for the week.